September 2022

Ballroom dance is a broad term that encompasses a variety of dance styles that are performed in a ballroom setting. These styles include the Waltz, Tango, Foxtrot, Quickstep, and Viennese Waltz. The history of ballroom dance can be traced back to the 16th century in Europe, where it was primarily...

Visualize your favorite hobby—is it drawing, cooking, running? Now, visualize yourself in your element, whether at your desk, in the kitchen or on the trail, and you are totally consumed in your craft, your brain is so focused on the task at hand that external thoughts are unable to penetrate...